Yoga in Redwood City

They offer gentle flow yoga classes designed specifically for seniors and those with limited flexibility. Students learn basic poses and elements to increase stamina, flexibility, strength, and breath awareness. The class is good for those new to yoga or for more experienced students who wish to deepen their practice. Poses will be adapted for those who wish to use a chair.  The classes are drop in or pay by session. Enrollment can be done through the instructor before class.  They have bathrooms and water fountains available on site.

This health club is women-only. They offer Yolates, Iyengar, restorative and Flow yoga classes Monday through Saturday with morning and evening classes.