Exercise in Redwood City

Fitness classes cover exercise routines and use of exercise equipment and is designed for individuals of all levels of ability. Classes are focused increasing cardiovascular fitness, muscular strength, endurance, flexibility and balance.  Instructors design and implement individualized exercise programs for all students.  The classes are drop in or pay by session. Enrollment can be done through the instructor before class.  They have bathrooms and water fountains available on site. 

The fitness facility 950 sq. ft and offers treadmills, free weights, exercise bicycles, a universal three station mini gym, elliptical trainer, stairmasters and abdomen trainer. They also offer zumba classes. The facility includes lockers and showers.

The senior center offers a fitness center with treadmills, stair climbers, a Nordic-track, exercise bicycles, a universal weight station and free weights with a wall mounted TV. They also have softball and a bike club.