Yoga in Palo Alto

They offer beginner, level 1 and level 2 yoga classes every day of the week from morning to evening. Avoid eating for an hour before class, wear comfortable clothing, bring your own mat or rent one. Please talk with the instructor before class if you have had a recent injury.

Avalon offers classes seven days a week from morning to evening including Anusara, Hatha, restorative, gentle, Vinyasa, Yin, flow, Iyengar, Samyama, and slow flow. Please bring your own towel and mat. Arrive 10 minutes before the start time to sign in. Changing areas are available at the back of the studio.

They offer Hatha and Pilates classes that are 12 weeks and meet once per week for one hour.  Register for classes online.

The Center offers four levels of Iyengar yoga, restorative yoga and yoga that emphasizes back care seven days per week from morning to evening. Wear loose fitting clothes, mats are provided for new students only. If you are recovering from an injury or illness, please advise the instructor before class.

They teach Kundalini yoga. You will learn physical postures, breathing exercises, mantra, and meditations that create a state of harmony and connection to spirit. Wear loose fitting clothes, bring a cushion and blanket. Please do not have a full stomach because it hinders deep breath.

They offer power flow, Bikram, Vinyasa, power, Ashtanga and Yin yoga classes all days of the week at all times of the day. Wear loose clothing. Bring a towel, water and a mat to class.