Awareness and relaxation training

This eight week Mindfulness Based stress reduction program incorporates Qigong to support mindfulness practice. Qigong is a Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life force, and touches the deepest sense of our well being. Each class begins with mindfulness meditation, transitioning into mindful Qigong movement and culminating with self reflection through group discussion.

Fees

The price for the two hour, two month class is $200 plus $30 materials fee and is covered by some health insurance plans.

Address

El Camino Hospital Suite 200

3803 S. Bascom Avenue

Visit Google Maps for this Address

Contact Info

Phone: 831-469-3338 or email Bob Stahl at bob@mindfulnessprograms.com