Home | BAO Monday Morning Relaxation

Monday Morning Guided Relaxation Class

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Images by Elias Sch. and Image by Devanath from Pixabay

Join us for a guided mindfulness-based relaxation at 10:00 AM every Monday morning.

Since we have all been dealing with COVID-19 related changes, we thought we can all use a bit of relaxation! Each class is 30 minutes of guided mindfulness-based relaxation using Swami Nirmalananda Saraswati's body awareness program via phone call.

If you are not already a member (basic membership is free) and you would like to attend our events for FREE, please register as a member by clicking Here

**REGISTRATION IS REQUIRED**


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Relaxation 1: Monday August 17, 2020 from 10:00 AM to 10:45 PM

Relaxation 2: Monday August 24, 2020 from 10:00 AM to 10:45 PM

Relaxation 3: Monday August 31, 2020 from 10:00 AM to 10:45 PM

Relaxation 4: Monday September 7, 2020 from 10:00 AM to 10:45 PM

Relaxation 5: Monday September 14, 2020 from 10:00 AM to 10:45 PM

Relaxation 6: Monday September 21, 2020 from 10:00 AM to 10:45 PM

Relaxation 7: Monday September 28, 2020 from 10:00 AM to 10:45 PM

Relaxation 8: Monday October 5, 2020 from 10:00 AM to 10:45 PM

Relaxation 9: Monday October 12, 2020 from 10:00 AM to 10:45 PM

Relaxation 10: Monday October 19, 2020 from 10:00 AM to 10:45 PM

Relaxation 11: Monday October 26, 2020 from 10:00 AM to 10:45 PM

Relaxation 12: Monday November 2, 2020 from 10:00 AM to 10:45 PM

Relaxation 13: Monday November 9, 2020 from 10:00 AM to 10:45 PM

Relaxation 14: Monday November 16, 2020 from 10:00 AM to 10:45 PM

Relaxation 15: Monday November 23, 2020 from 10:00 AM to 10:45 PM

Relaxation 16: Monday November 30, 2020 from 10:00 AM to 10:45 PM

Relaxation 17: Monday December 7, 2020 from 10:00 AM to 10:45 PM

Relaxation 18: Monday December 14, 2020 from 10:00 AM to 10:45 PM

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